Raw means more than just uncooked and unheated. Raw foods are “Nature’s finished products; they are ready to be consumed, as is”(Graham 233).
After all, a sweet peach needs no help from us to be sweet.
Raw foods are also known as living foods, life foods, sun-fired and sun foods. Whatever you choose to call it, raw foods, with everything left intact, are the healthiest foods we can feed our bodies.
Raw foods include fruits, vegetables, greens, sprouts, nuts, and seeds.
Graham, Dr. Douglas N. 80/10/10 Diet: Balancing your Health, Your Weight, and Your Life, One Luscious Bite at a Time. Florida: FoodnSport Press, 2006.
Friday, December 31, 2010
Monday, January 4, 2010
Winter/Spring Workshops for 2010
Happy New Year!
I'm excited offer a schedule of classes for 2010. I've also added a new 5-Day Seminar. Please see dates and descriptions below.
2010 Winter/Spring Schedule
Raw Food Basics $60/person
Friday, January 22nd, 2010, 3-6 pm
Saturday, February 13th, 2010, 12 pm-3 pm
Saturday, March 13th, 2010, 11 am-2 pm
Sunday, March 21st, 2010, 3-6 pm
If you are considering a 100% raw food diet, then this workshop is a must.
You will learn the benefits and the basic DOs and DON'Ts of the raw food diet. You will have opportunities for hands-on food preparation and will be sampling meals throughout, so please arrive hungry.
Live Milk, Juice and Smoothie $20/person
Saturday, January 16th, 11 am-12:30 pm
Sunday, February 21st, 3-4:30 pm
Friday, March 12th, 5-6:30 pm
You will learn how to prepare delicious fresh juices, milks, and smoothies. We will also discuss the pros and cons of juices and smoothies. You will learn also about the green smoothie, a much-revered beverage in the raw food community.
NOTE: Please bring an empty container with a tight lid that can hold one fluid liter of smoothie to take home.
5-Day Raw Food Seminar $150/person
Mondays, March 8th-April 10th, 6-7:30 pm
5 total classes at 1.5 hours each(total 7.5 hours)
In additon to the basics, you will learn about sprouting and dehydrating. We will discuss Diet Transitioning, the Natural Body Cycle, Acidity vs. Alkinity, the Low Fat Approach vs. the High Fat Approach to Raw Foods, Food Combining and why it all matters. You will be capable of preparing raw food meals with confidence.
Each 1.5 hour class will include a beverage, a 2-3 course meal, and lesson/discussion. NOTE: Please bring takeway containers, just-in-case, for beverage/food.
call - 919-949-0147
e-mail - envz@msn.com
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I'm excited offer a schedule of classes for 2010. I've also added a new 5-Day Seminar. Please see dates and descriptions below.
2010 Winter/Spring Schedule
Raw Food Basics $60/person
Friday, January 22nd, 2010, 3-6 pm
Saturday, February 13th, 2010, 12 pm-3 pm
Saturday, March 13th, 2010, 11 am-2 pm
Sunday, March 21st, 2010, 3-6 pm
If you are considering a 100% raw food diet, then this workshop is a must.
You will learn the benefits and the basic DOs and DON'Ts of the raw food diet. You will have opportunities for hands-on food preparation and will be sampling meals throughout, so please arrive hungry.
Live Milk, Juice and Smoothie $20/person
Saturday, January 16th, 11 am-12:30 pm
Sunday, February 21st, 3-4:30 pm
Friday, March 12th, 5-6:30 pm
You will learn how to prepare delicious fresh juices, milks, and smoothies. We will also discuss the pros and cons of juices and smoothies. You will learn also about the green smoothie, a much-revered beverage in the raw food community.
NOTE: Please bring an empty container with a tight lid that can hold one fluid liter of smoothie to take home.
5-Day Raw Food Seminar $150/person
Mondays, March 8th-April 10th, 6-7:30 pm
5 total classes at 1.5 hours each(total 7.5 hours)
In additon to the basics, you will learn about sprouting and dehydrating. We will discuss Diet Transitioning, the Natural Body Cycle, Acidity vs. Alkinity, the Low Fat Approach vs. the High Fat Approach to Raw Foods, Food Combining and why it all matters. You will be capable of preparing raw food meals with confidence.
Each 1.5 hour class will include a beverage, a 2-3 course meal, and lesson/discussion. NOTE: Please bring takeway containers, just-in-case, for beverage/food.
call - 919-949-0147
e-mail - envz@msn.com
Share
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