Raw Food Basics – 3 hour workshop
If you are considering a 100% raw food diet, then this workshop is a must. You will learn about the benefits and the basic DOs and DON’Ts of the raw food diet. There will be opportunities for hands-on food preparation and you will be sampling beverages and meals throughout, so please arrive hungry. NOTE: Please bring take-away containers, just-in-case, for beverage/food.
5-Day Raw Foods Seminar – 5 total classes at 1.5 hours each (total 7.5 hours)
We will discuss Diet Transitioning, the Natural Body Cycle, Acidity vs. Alkalinity, the Low Fat Approach vs. the High Fat Approach to Raw Foods, Food Combining and more! Each 1.5 hour class will include a beverage, a 2-3 course meal, and lesson/discussion. NOTE: Please bring take-away containers, just-in-case, for leftover beverage/food.
Live Milk, Juice, and Smoothie – 1.5 hour class
You will learn how to prepare delicious fresh juices, milks, and smoothies. We will also discuss the unique benefits of juices and smoothies. NOTE: Please bring an empty container with a tight lid that can hold one fluid liter of smoothie to take home.
Raw Family – TBD
10/20/30-Day Green Smoothie Challenge – TBD
30-Day Raw Challenge – TBD
