Monday, September 29, 2008

Carrot Smoothie by Valine


4-5 medium carrots, chopped coarsely
3 ripe bananas
1 tablespoon of extra virgin coconut oil
2-3 tablespoons of raw honey or raw agave syrup
3 cups of filtered water

Place chopped carrots and water in blender cup, and blend on high until smooth. Add remaining ingredients and blend again. Serve immediately. Left over smoothie should be stored air tight in a glass jar or other container.

Carrot juice is great, but the fiber is extracted from the carrot. This smoothie contains all of the carrot juice and its fiber.

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