Monday, October 20, 2008

Sunflower Sprout Juice

This is a great way to consume greens. Whenever a tray of greens is ready to harvest, I like to blend large portions with freshly made fruit juice, and use the rest for snacking and salads.

Sunflower sprouts are so healthy, full of vitamins, enzymes, and amino acids for protein-building. I love it when we eat sprouts. I actually encourage my daughters to eat sprouts whenever they like. I let them to scissor-cut or pick sprouts from the tray or their clay pots, because I want them to eat as many greens as they choose.
2 cups sunflower sprouts
2 cups fresh apple juice
1 banana (optional)

Blend sprouts with juice and banana, and drink immediately.

No comments: